Important Healthy Heart

Many ways or special movements to train the heart and respiratory us to keep our bodies healthy and fit. But do you know if the exercise was also useful to form a beautiful foot. Any way he could say easily. The following steps - steps:

Three tools used for cardio exercise (heart) as well as forming the legs, ie treadmill, stepper and Cross Training. Tools were not to be used simultaneously. You only need to choose one of the three apparatus.

@ Exercise with Treadmill
To practice with the Treadmill. the first one done is warming, sets the speed at 4.0 digits. Position your legs straight ahead. This exercise is carried out for 10 minutes. Every 2 minutes, raise the treadmill as much as 1 pay, continue to do to finish to complete.
Every single minute to change the position to run. ulai from facing front, left side and right side. Finish by cooling down.

@ Exercises with stepper
As with treadmills, exercise performed with a stepper for 10 minutes and starts from level one. What to do is stay upright body position during exercise, and not too often held.

@Exercise with Cross Training
Same with other tools, this exercise was also carried out for 10 minutes. What to do is stand up straight, do not often hold on, adjust the breath so regularly, do not tiptoe and body straight forward.

Try the tips above, may be useful ..


Source: sulutnews.net